Any self-respecting man always wants to please his wife. But to achieve this, you need to feel energetic, active, and young, and most importantly, be healthy. The most important thing is that in an intimate sense a man is completely confident in himself and in his abilities. These are potency enhancing vitamins for men that this article will explain.
Power concept
Sexual potency is the human body's ability to have sex. In another way, it is called male strength. And in the broad sense - the ability to have a sex life. Usually this concept equates to male sexuality. That is, potency determines the sexual possibilities of a man, and also characterizes the tension of the penis. Let's analyze how sexual arousal arises. First, testosterone is activated, forming a nerve impulse to the hypothalamus.
The blood entering the penis fills the cavernous space and the penis enlarges. With an erection, the bladder sphincter contracts. This is to prevent sperm from entering the bladder. Male orgasm releases testosterone in the prostate. Semen is excreted through the vas deferens and then enters the urethra. This is how ejaculation appears.
This concept is not applicable to the female body, that is, to the female potency, because they cannot give an unambiguous formulation. However, unlike female menopause, male menopause shows only pathological signs.
The peak of potency in men can be achieved with any psychological and emotional action, with a change of environment and emotional arousal.
Factors affecting male potency:
- Time.
- Age.
- To live.
- Enthusiasm.
There are also short-term excesses, this can be observed in recently demobilized soldiers, and in men over 65 years old. In older men, in the absence of sexual intercourse for 2 months, the excess can stop completely, until the onset of impotence.
With constant consumption of alcohol and drugs, certain illnesses can develop and lead to impotence.
In addition, anabolic steroids, which are used in bodybuilding, and various narcotic substances, lead to rapid extinction of potency.
What does improving potency depend on?
To improve an erection, it is necessary to take various vitamins, high-quality foods, hormones that increase testosterone levels in the body of men.
First of all, a man should exclude certain foods from his daily diet:
- Cholesterol.
- Different types of coffee.
- Salt.
- Alcohol and cigarettes.
- Energy drinks.
Alcoholic and energy drinks are the most dangerous not only for the male reproductive system, but also for the body as a whole. Firstly, because not all of them are made from a high-quality product, and secondly, they contain various food additives made by chemical means, which is very important for human health.
The main product that negatively affects the male hormone testosterone is coffee. It is caffeine that lowers the testosterone levels in a man's body.
Useful products to improve potency:
- Rye bread.
- Various nettle infusions.
- Honey and nuts.
- Honey and ginger.
- Dandelion decoctions.
A man after 40 begins to suffer from a decrease in potency, sexual activity and erection. Such drawbacks can be associated with a decrease in testosterone.
There are several points with which you can improve potency:
- Regular sex.
- Healthy and correct lifestyle.
- Normal weight.
- Periodic and good rest.
- Phytotherapy.
- Regular sports activities.
Vitamins to improve potency
To improve potency and for an erection in men, it is necessary to take vitamins. However, it is only with complex use that you can achieve good results and feel full.
Vitamins needed by men to improve their potency and increase their erection:
- A. The most common vitamin, widely used for the treatment of many diseases. This vitamin contains the content of carotene, which ensures good immune function. The vitamin prevents the passage of various infections and inflammatory processes.
- E. This vitamin balances the work of the endocrine glands, namely the pituitary gland, which develops sex hormones and increases sperm maturation.
- C. Basically, this vitamin is used in all prostate disease prevention work. It boosts testosterone and also produces joy hormones.
- And also a number of other vitamins: D, all B vitamins.
There are a wide variety of vitamins that stimulate the enhancement of male potency.
In addition to vitamins, it is allowed to use microelements:
- Zinc.
- Calcium.
- Potassium.
- Selenium.
- Magnesium.
In addition to the natural vitamins described above, it is possible to use drugs with a sufficient content of vitamins.
It is better to take vitamins that completely heal the body, stimulating the reproductive system.
Hormonal drugs
In addition to vitamins for men to improve potency, there are hormonal drugs. Let's talk about male hormones in general. Testosterone or dihydrotestosterone. These hormones are the most important in men's lives. When testosterone enters the bloodstream, it causes aggression in men. In addition, these hormones regulate beard growth and the appearance of bald spots, lower your voice, and help navigate space - in general, all that distinguishes men from women.
But testosterone is also present in the female body, only in small amounts, just like in men - female estrogen. An increased amount of estrogen in the male body can lead to increased body weight in men.
Hormonal drugs for men are called androgens.
Hormonal drugs for men are available in several forms:
- Capsules.
- Pills.
- Ointments.
- Implants.
- Dressings.
Each species has its own characteristics
All hormonal drugs should be prescribed by a doctor, and an individual dosage for each person is also being studied, since the hormonal background in people is different. It is necessary to take into account that any hormonal agent acts on other internal organs. Hormones can be prescribed for allergies, various infections, and other illnesses. Hormonal powder pills are also widely consumed.
It should be borne in mind that with improper use of hormonal pills, prostate cancer can develop.
But the most effective are hormonal gels or ointments, because they are easily and quickly absorbed in the area of application, allowing you to feel the result faster. But contraindications may appear, in the form of irritation on the body.
Of course, every man wants to bring his beloved to orgasm. According to statistics, about 60% of women cannot experience it. That is why you should strive to increase potency and improve erection.
There are ways to make your loved one feel good:
- Change your sexual position, Kamasutra can help you.
- Improve your potency, which can prolong the act for up to an hour.
- Sensitive areas of a woman's body. G point.
What is Gee's interest?
This concept was proposed by a German gynecologist in the 50s of the 20th century. This is the place in the front of the vagina, located at a depth of 7 cm. In the excited state of a woman, you can feel this point in the upper part. It is a small ball that has a different touch surface from other parts of the surface. With the intervention of mechanical organs to stimulate it, the woman will experience pleasure. However, this point can be in a different realm, everything is individual, so a man is forced to gradually find this point.
Thus, vitamins and minerals can enter the body through a balanced diet and a healthy lifestyle. It is also recommended to use vitamins that fully improve the immune system, as this will increase the health of a man in general and help to say goodbye to problems in bed.